![]() ![]() ![]() If a person feels pain or discomfort during binding or experiences difficulty breathing, they should remove their sports bra or binder and seek an alternative. Comfort is important when someone is binding - an individual should always keep their safety in mind when binding their chest. ![]() However, there is conflicting information about whether a person should layer multiple sports bras or not. Sports bras with higher Lycra content are more effective in compressing the chest than other bras. People can also use sports bras as chest binders. Some cover the chest only, while others are torso length and also compress the hips. Binders are the safest and most recommended way for a person to bind their chest.īinders come in different sizes and varieties. They are for compressing the chest tissue. Specialized binders are tight garments that people wear underneath clothing. The method they choose may depend on their: There are various methods a person can use to flatten their chests. to help with healing after chest surgery.being able to fit into “male” clothing more easily.to reduce chest size due to obesity or a health condition such as gynecomastia.Other reasons that someone may use a chest binder include: There is no right or wrong way to be trans, and a person can express their identity in the way that suits them best. People who are transgender or nonbinary may find that binding helps them feel more comfortable with their bodies.Īlthough some trans and nonbinary individuals use chest binding, it is not necessary for everyone. Why do people bind?Ī person may use binding as a way to affirm their gender identity. Individuals can achieve this using various compression techniques, such as using sports bras or specialized binders. And most of the notebooks we tested had 7 mm lined ruling (close to college rule), but we note the exceptions below.Share on Pinterest Alfonso Sangiao/Getty Imagesīinding is the act of compressing chest tissue to make the chest area appear flat. We also mention paper weight or thickness when that spec is important, but most of these high-quality pages are 80 to 90 gsm (grams per square meter) thicker isn’t always better, but all of the paper in our picks felt substantial and satisfying for us to write on. We mention price per page when it’s notable, but our picks average 7¢ per page (at this writing). The more tooth a paper has, the rougher it is generally, toothy paper is great for pencils because charcoal adheres better to paper that isn’t super smooth. Tooth or toothy refers to the texture of the paper or how the surface of the paper feels.Bleeding refers to ink actually coming through to the other side of the paper or even the next sheet.Ghosting refers to pen ink being visible on the other side of the paper.Feathering refers to ink bleeding from the edges of letters, versus crisp lettering.It’s impossible to pick out just one notebook for everybody, because everyone has different preferences when it comes to size, cover material, page ruling, paper feel, and all the other little characteristics that make one notebook stand out from another.Ī few paper terms you’ll see throughout the guide: You can read how we made our picks and tested them if you’d like more detail on what we were looking for or why your favorite didn’t make this list. So we offer you an array of great notebooks from $2 to $20: softcover notebooks with silky-smooth paper and more grippy, “toothier” paper a hardcover notebook with all the bells and whistles a great Moleskine alternative a spiral-bound notebook suitable for students reporter-style notebooks in small and traditional sizes a budget-friendly pocket-size notebook and a stylish, rugged pocket notebook a steno-style spiral notebook that works on anyone’s desk and a disc-bound notebook with pages you can rearrange. Different types of notebooks may serve different purposes, too. It’s impossible to pick out just one notebook for everybody, because everyone has different preferences when it comes to size, cover material, page ruling, paper feel, and all the other little characteristics that make one notebook stand out from another. Any of these notebooks will provide an appreciably better writing experience than what you can get from a generic, off-the-shelf-at-Walgreens notebook. After interviewing experts, researching more than 80 notebooks, and writing zealously in 24 of them side by side over several weeks, we have picks in a number of sizes and styles. Upgrading from a cheap notebook to a high-quality one usually costs just a couple more cents per page (or about $2 to $5 overall), and we think you’re worth it. It can be a source of joy, a covetable item that turns an ordinary, everyday task-note taking, journaling, task planning, brainstorming, or doodling-into a sublime experience. ![]() A notebook is more than just a practical tool. ![]()
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